WellFIT is a wellness and prevention program that is customized for each individual client and is designed to help them meet their health and wellness goals. When a client joins WellFIT, a personal wellness coach does an initial assessment which includes:
- Biometric Measurements (weight, waist circumference, body mass index, height, body fat, blood pressure, heart rate)
- Physical Fitness Test (flexibility, sit-ups, push-ups, cardiovascular endurance test)
- Blood work (cholesterol, glucose, triglycerides)
- Health Risk Assessment (questionnaire on health practices)
After initial testing, the wellness coach meets with the client to review the Personal Wellness Profile, identify high health risks, and set wellness goals. From customized workout programs to nutrition plans, the wellness coach provides all of the necessary tools and training to support the client from start to finish.
PTSC administers a corporate wellness program for companies who want to offer wellness benefits to their employees. Benefits include: initial and follow up assessments, onsite testing, onsite education classes, access to PTSC’s workout facility, and more.